What Are Hormones?
Hormones are the body’s chemical messengers and are part of the endocrine system. Endocrine glands make hormones, which travel through the bloodstream to tissues and organs and control most of our body’s major systems. The endocrine system regulates our heart rate, metabolism.
How the body gets energy from the foods we eat appetite, mood, sexual function, reproduction, growth and development, sleep cycles, etc
HORMONE KEY FACTS: –
Hormones play a critical role in our body’s chemistry, carrying messages between cells and organs.
Hormones affect our body’s functions, from growth and sexual development and mood to how well we sleep, how we manage stress and how our body breaks down food.
When they are in proper balance, hormones help the body thrive. But sometimes hormone levels are too high or too low. Hormone imbalances can occur any time regardless of one’s age and cause serious health problems requiring ongoing medical management.)
Hormones are often maligned and misunderstood. They’ve got a long rap sheet that includes teenage acne and acting out, PMS, and of course the full gamut of unpleasant symptoms that sometimes accompany pre-menopause and menopause.
But without them, we wouldn’t grow or reproduce. We wouldn’t think, breathe, walk, or sleep. Hormones, in fact, are needed for every function the body performs. They make the heart beat, regulate blood pressure, repair cellular damage, and keep cancerous cells from growing.
In short, hormones are our bodies’ software. A computer doesn’t function unless its battery is charged and its software is loaded, and the same is true of the body. Naturally, as our bodies age, they produce less of the critical hormones such as estrogen and testosterone, leading to sickness and loss of vitality. But the good news is, we can bring those hormones back to youthful levels when we make healthy lifestyle changes and intelligent use of bio-identical hormones.
How happiness keeps hormones stable?
There is the scientific explanation of the fact that happiness inspires productivity. Any feeling that a human gets is generated as a result of an orchestrated symphony of brain, pituitary and the hormones released by the two. The feeling of happiness is no different either. Here is a look at the hormones that our body releases when we are happy, and how they impact our brain
Serotonin is often referred to as the happiness hormone. What serotonin does is that it elevates the mood of the person, and prevents him/her from falling into a phase of depression. The feeling of confidence and success that you get, is inspired by the serotonin trigger that your body is receiving when you are happy.
If you are happy at work, your body is getting a constant boost of serotonin, instilling confidence in you to succeed in whatever you are doing, thereby boosting your productivity. After all, how can you think about being productive at work when your mind is clubbed with negativity and feeling of low-confidence?
Thus, exposing yourself to the sun for 20 minutes can stimulate serotonin production in your body. Another good way to boost serotonin production is to reflect on your significant past achievements.
Feelings such as self-doubt, lack of enthusiasm as well as procrastination have been associated with low dopamine levels. Studies have shown that a surge in level of dopamine motivates the person towards achieving their goals, stimulating good mood and making him/her more alert.
A constant boost of dopamine keeps you more alert at work. And, therefore you are more focused at doing things which have been assigned to you. In other words, you are always in a positive frame of mind to achieve targets and get things done. How else do you define being productive?
Thus, a diet rich in proteins is a great way to get your brain to release more dopamine.
Endorphins are the fight or flight hormones of our body. They are generally associated with the feeling of getting high. They are also the bio-chemicals working towards reducing the feeling of anxiety. When your body is running high on endorphin boost you are in a state of mind to face challenges.
Endorphins help your brain to remain active even during the conditions of stress. So, you do not feel anxious when taking on something new. Thinking outside the box and coming up with ideas, which you would not have thought of otherwise, can be a result of the endorphins flowing in your blood when you are happy.
Thus, Endorphins are generally released during exercise. But, laughter has also been known to induce the release of endorphins.
As you can see that under various conditions, the happiness hormones released by the body are inspiring the brain to remain more focused, take on newer challenges, and continue to perform well even under the situations of stress. So, it won’t be wrong to say that it’s not just a philosophical saying happiness actually inspires productivity while working.
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