Water is the elixir of life for every living form in this universe. Man, animals, birds, insects, soil, etc… Need water on a daily basis. Water is a resource that was abundantly gifted by our mother nature. Our Earth is made mostly of salt or hard water which cannot be consumed by humans.
Only 20% of the world’s water resources are fresh water. Every organism depends upon fresh water for survival but do we humans fuel our body with enough water on a day to day basis?
No! Only a handful of the human population pertains and consumes enough water as per their body’s need. Our body needs nearly 1 litre of water for each 25 kg of their weight. So nearly, 2-3 litres of water have to be consumed by us on a day to day basis.
In the hustle and bustle of everyday life, we often forget to listen to our body’s needs. Nevertheless, our body shows some obvious signs that your body is dehydrated. Here are those signs:
1) Dark urination
Our urine removes all the toxins from our body. When you drink enough water, you tend to urinate often by which all the toxins and wastes from our body are removed. But when you don’t drink enough water, all the toxins stay inside your body. When you don’t drink water, your urine might be dark. So the next time you pee, do notice!
2) Dry eyes and mouth
The most obvious sign that your body emits when you don’t consume enough water is a dried mouth. Our mouths show the first sign of refilling your body with enough water. In the worst cases, our eyes tend to dry up. So when your eyes and mouth starts drying up, do have some water.
3) Less energy and less concentration
The first thing everybody is advised to do it as the first thing in the morning is to have water in our empty stomach. Do you know why? When you drink water early in the morning, our body’s metabolism is boosted and this we tend to be energetic throughout the day. Similarly, when you don’t have water, your concentration power becomes less. So what you do when you have less energy or concentration? Have water!
Are you a person who suffers from frequent headaches? If yes it’s a sign that your body emits for you to have water. Thus having enough water as per your body’s needs will not only reduce your headaches but will also give you a healthy life.
5) Improper digestion
3/4th of our body is made up of water. Water is needed by our body for doing every activity. Drinking water aids in good digestion. So when you have improper digestion, drink plenty of water.
6) Urinary infections
Our body generates wastes. Having enough water daily keeps urinary infections at Bay. When you don’t, the wastes and the toxins are piled up inside your body itself which results in urinary infections. You all know, prevention is better than cure, then why would you need those infections? Better have enough water…
So people, 2-3 litres of water a day, keeps every chaos at Bay.