Author: Anjula Singh Bhadauria

Boost Thyself with Surya Namaskar

Surya Namaskar is not a new term. However, the complete awareness of Surya Namaskar and knowledge of its benefits is very limited to the people in general. The literal meaning of the term “Surya Namaskar” is Sun Salutation i.e. to bow down to the sun in respect. Almost all the religions and customs have given respect to nature and its resources, especially the sun which is known as the life source. It has been shown from the times immemorial that the Sun has been worshipped as a God. In Hindu tradition, we give a lot of importance to giving...

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All you need to know about Rani Padmavati, queen of Mewar. Is Rani Padmvati just a historic figure!

Suddenly, the historical figure of Rani Padmavati (Padmini) has become a heated topic of discussion. The reason behind it is the recent movie of producer Sanjay Leela Bhansali. Today, there is hardly anybody who is not aware about Rani Padmini but a short summary for those who still are unaware of it. Rani Padmini was a Rajput princess who became Queen of Mewar after getting married to Maharaja Ratan Sen, the Rajput ruler of Chittor. She was extremely beautiful and brave. The Mughal ruler Alauddin Khilaji after hearing the stories about her beauty became so obsessed that he tried...

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A Chocolate a day keeps doctor away!

A Chocolate a day keeps the doctor away! Yes, you read it right. If you are a chocolate lover like me then you will at least read this line twice to believe your eyes. Contrary to the popular belief that chocolates are no good for us or it adds to empty calories, chocolates are small miracles of health but you must be aware of the do’s and don’ts. It was long back in 2008 when I happen to stumble across a book with a title “A chocolate a day, keeps the doctor away” by John Ashton, Suzy Ashton. It...

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Bandhavgarh, a thrill and adventure for some but daily lease of new life for the people living there

How will it be to face a tiger face-to-face? You can experience this if you visit Bandhavgarh National Park! Bandhavgarh, a thrill, and adventure for some but daily lease of new life for the people living there! Bandhavgarh National Park is spread at Vindhya hills in Madhya Pradesh. The density of the Tiger population at Bandhavgarh is the highest known in India. Thus, it is famous for its Royal Bengal tiger sighting and therefore every year thousands of tourists flock here to get a glimpse of this majestic animal. The park has been divided into three major zones named...

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Even Differently-abled person are extremely talented and capable of motivating us!

Every year 3rd December is promoted as International Day of People with Disability (IDPD) by United Nations, however, very few of us are aware of about it in our country. The Day essentially aims to promote an understanding of disability issues and mobilize support for the dignity, rights, and well-being of persons with disabilities. It also seeks to increase awareness of gains to be derived from the integration of persons with disabilities in every aspect of political, social, economic and cultural life. Before writing any further I would say that the term Disabled in itself is quite disappointing, instead,...

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